There is so much out there about losing weight, from books to websites and blogs. But, there is so much that it can be difficult to tell what will help you, and what will stop you from reach your goals. Here are 10 common weight loss myths: 1. A RADICAL EXERCISE ROUTINE IS THE ONLY […]
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You don’t have to tell us girls that period pain can be bad. But did you know that it can be so bad for some that doctors have actually give it a medical name: dysmenorrhea. More than half of women who menstruated report feeling pain, cramps and discomfort due to their periods every month. And […]
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Matcha is a Japanese green tea powder made from dried tea leaves. It’s known for its slightly bitter, vegetal taste and a vibrant green color that results from the leaves’ high chlorophyll levels. While regular green tea is already popular for its health benefits, matcha has even more. This is because instead of steeping the […]
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Are you tired of feeling tired? Fed up of always feel as if you never have enough energy and waking up just as drained as when you went to bed. Well, there are ways to improve your energy levels and we’re going to share some of the easiest ways with you right now, so you […]
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Last year allergy awareness week focused on providing help and support to address the fears and concerns of people living with allergic conditions during the coronavirus pandemic. This year, the focus is on childhood food allergies focusing specifically on the weaning journey for parents of babies with food allergies. Allergy Awareness Week 2021 will take […]
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On April 7, every year we celebrate World Health Day. The day aims to bring awareness of priority areas of concern for the World Health Organisation (WHO) and over the last 50 years has brought to light important issues such as mental health, maternal and child care and climate change. The celebration is marked by […]
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A leading competitor in silk goods, LilySilk has launched a limited edition gold-silk collection. A grade 6A premium material with a signature natural golden colour that contains ZERO colorants. The collection includes: Face Mask – Add a layer of natural silk underneath the professional protection mask to avoid wrinkles and damages to your skin. Pillowcase […]
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Most of us will or have experiences bloating, which happens when the abdomen feels full and tight. Bloating occurs when gas builds up in the gastrointestinal tact causing the stomach to look larger than usual and feel tender or painful. Luckily there are ways to combat bloating, such as exercise, supplements or massage but the […]
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Every year Beat, the UK’s eating disorder charity runs Eating Disorders Awareness Week with the purpose of ending the pain and suffering caused by eating disorders which affect around 1.25 million people in the UK. Beat provides services to encourage and empower people to get help and equip family and friends with the skills and […]
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World Sleep Day is this March 19, and research has found that for many the pandemic has disrupted people’s sleeping patterns; even for those with no previous sleeping problems. Herbal teas are a great way to unwind, they are naturally caffeine free and they are a perfect addition to your evening routine which help your […]
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Jesy Nelson shared a candid moment with her followers on Instagram after an old photograph of herself popped up on her feed. The former Little Mix star who left the girl group earlier this year due to mental health reasons, reposted the image of herself lying on the floor of a gym, with her hands […]
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Silk + Sonder are the subscription-based mental wellness journaling experience for the modern woman that makes daily self-care easy and fun. Offering an all-in-one system rooted in positive psychology, mindfulness, cognitive therapy and bullet-point journaling that’s personalised, accessible and actionable. The coronavirus pandemic has been an extremely stressful and emotionally taxing time for all of […]
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Every February 4 is World Cancer Day, a global initiative led by the Union for International Cancer Control (UICC). World Cancer Day which launched in 2000, has grown into a positive movement where people can unite under one voice to face one of the greatest medical challenges in history. By raising worldwide awareness, improving education […]
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We all get stressed, and sometimes it hard to wind-down after a hard days work. At times what can be harder is leaving the stress at the door when we’re home. Separating work and home life can be difficult, especially with so many people now working from home. It’s important to find time for yourself, […]
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Cervical screenings or “Smear Tests” are the best way to protect against cervical cancer. Last year was challenging, and we will likely continue to face similar challenges this year as the coronavirus pandemic has added additional difficulties to woman attending their appointments. Cervical cancer prevention week aims to to ensure many people as possible have […]
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It’s more important than ever we stay connected, even if we have to socially distance. Samaritans Brew Monday kicks off on Monday, January 18 – the third Monday in January, also known as Blue Monday. Samaritans use this day to encourage people to get together in aid of mental health awareness and this year are […]
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New government guidelines could make face masks mandatory in busy outdoor areas as ministers consider stricter coronavirus measures. Government officials are growing increasingly concerned about public compliance with lockdown as the UK records it’s deadliest day of the pandemic so far and are now considering tougher action. Believing there are few options left, Health Secretary […]
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Before 2020 there were little reasons to buy hand sanitiser for everyday use. Thanks to COVID-19 the product had earned a place in our handbags, cars and pockets to keep us safe when we’re out and about, and much like hand wash and anti-bacterial soap, hand sanitisers have been given a fancy makeover – and […]
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January is normally the time of year when people decide its time to get fit. Normally this is under the guise of a New Years resolution after a Christmas full of chocolate, wine and cheeseboards. Which probably explains Lysts latest data drop saying searches for activewear have seen a significant increase since the beginning of […]
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Do you have goals you want to achieve this year? Sometimes towards the beginning we can find ourselves full of motivation and ready to achieve those goals with all our energy, but after a while the motivation begins to dull and that spark dies. For instance, you’ve had a bad at work, or you’ve been […]
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It’s a new year and many people set themselves new goals or shall we say “New Years resolutions” among the most popular of which is a healthier lifestyle. Some may classify this resolution as “losing weight” or “dropping a few pounds” but what this should really come down to is making healthier choices and not […]
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Ranked globally as the seventh most disabling disease responsible for “years of life lost” to disability among neurological disorders, migraines are usually a moderate to severe headache felt as a “throbbing” pain on one side of the head – however, pain can vary person to person. Many people, also have symptoms such as nausea and […]
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Little Mix singer Jesy Nelson has announced that she is leaving the band after nine years. View this post on Instagram A post shared by @jesynelson On Monday, December 14, Jesy confirmed her departure from the girlband, saying that being in Little Mix “has been the most incredible time of my life” but it has […]
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As the colder weather sets in you may be wondering how to stay healthy during the winter months, by feeding your body certain foods it can help keep your immune system strong and if you’re looking for a way to prevent colds, flues and other infections, you may want to take a trip to the […]
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Gemma Styles is back and in collaboration with Kenmark Eyewear and MQ Mental Health Research sets to launch a new social campaign #findthelight which aims to open the conversation surrounding mental health on Sunday, November 1. In the campaign video, Gemma recruits friends and fans to share what finding the light means to them, she […]
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Often at the beginning of every year people set New Years resolutions, and make grand plans for the year ahead, however 2020 has proven itself to be a year of inaction due to the coronavirus pandemic. Although we had to spend summer 2020 in lockdown, it proved as a catalyst for many to pick up […]
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Saturday, September 5 is Digital Detox Day a worldwide campaign which encourages people to switch off their devices and raise awareness about the negative impact social media can have on mental health. The campaign aims to promote better relationships with digital devices, and is working in collaboration with LUSH, Youtuber Zoe Sugg and mental health […]
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Getting a good night’s sleep can directly affect your metal and physical health. When you have unhealthy sleeping patterns it can take a serious toll on your energy levels, productivity during the day, emotional balance and even your weight. Sometimes, the idea of getting a good night sleep seems like an impossible goal as many […]
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Holiday singer, Jade Thirlwall has been praised by fans for posting an emotional message on Instagram discussing insecurity and self-loathing. The 27-year-old, pop star from South Shields went to social media late last night (August, 12) to share a single image to her 6.6 million followers. View this post on Instagram A post shared by […]
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Do you suffer with migraines? Well you’re not alone. It is estimated that there are 190,000 migraine attacks experienced everyday in England and more than 6million people suffer with migraines in the UK, according to the National Institute for Health and Clinical Excellence (NICE). The disorder is ranked globally as the seventh most disabling disease […]
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As the Government unveils a new strategy to “urge the country to lose weight” it’s hard not to wonder how this will affect people mentally, physically and financially. However, diet culture can be toxic and for years has been known to cause eating disorders, mental health problems and affect people’s relationship with food and their […]
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Sometimes it’s hard being a woman, between balancing our insecurities on top of the things we’re told we should worry about, and the stuff we should worry about – it’s a lot. However, one of the key components to the things that do stress us out are social stigmas put onto us by a society […]
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As our feeds continue to see black and white selfies of amazing and inspiring woman on a daily basis it’s become apparent that the true message has been lost in translation. The origin of the campaign is instead to raise awareness of the violence against Turkish women and the lenient sentences given to men after […]
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Instagram has been flooded with black and white selfies! The viral photo campaign #WomenSupportingWoman aims to promote appreciation among the female community using the hashtag #ChallengeAccepted. More than 3 million women have taken part in the campaign, including celebrities, online influencers and YouTubers. View this post on Instagram A post shared by Tanya Burr (@tanyaburr) […]
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From personal trainers who debunk weight loss myths, dietitians who preach self-love and trainers who cater for people with invisible illnesses – no matter what you’re looking for we have collected some of the best fitness and health bloggers to inspire your Instagram feed. 1. madeformefitness 2. cocolimefitness 3. emmaxstubbs 4. ashleigh_jordan 5. linnlowes 6. […]
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Day to day life can get pretty stressful, and lately stress has had a big impact on many UK households. Unfortunately, the Covid-19 pandemic has affected the entire country, with more than 65,000 deaths and more than 2.6million people claiming unemployment benefits leaving thousands of homes suffering financially – it’s not a leap to say […]
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